Eat More Chocolate It's Good for Your Health

Are you someone whose day isn’t complete until your taste buds meet chocolate? Well, if you indulge in a piece of chocolate every day, it turns out you might actually be doing your body a favor. According to several studies, your daily nibble of chocolate may actually be good for your health!

Before you get skeptical, let’s talk about the science behind all this. Chocolate contains flavanols, a type of plant-based antioxidant that has many health benefits. Flavanols are found only in cocoa solids, so the higher the percentage, the better the chocolate is for you. Flavanols boost the production of nitric oxide in the body, which causes your blood vessels to expand. This improves your blood flow, reducing your risk for cardiovascular issues, amongst many other things.

Not only does increased blood flow improve your heart health, but it can also help prevent sun damage and sunburns. According to a study conducted in London, women who ate chocolate with high flavanol content were able to withstand UV rays longer without burning than those with lower levels in their bodies. So when you’re heading to the beach this summer, indulging in a chocolate-covered cone from the ice cream truck will be an even better idea!

The fact that chocolate has these health benefits sounds like a dream come true - but wait, there’s more! Flavonols also have anti-inflammatory properties, which aid in reducing the growth of cancer cells and keep free radicals at bay. According to several researchers, chocolate can help stop cell-signaling pathways involved in tumor formation and also help repair damaged cells that could lead to cancer development. Who knew this delicious treat could do so much good for your body?

So, if you can't pass up your daily piece of chocolate, know that you are doing your body a favor by putting some good flavonols into your system. And if you need to replenish your stock of chocolate, Sugar-Plum.com has you covered with our selection of gourmet chocolate bars and lots of other goodies. Chocoholics rejoice!